Resources

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If you or someone you know is struggling or in crisis, help is available. For specific resources in your country, please see the list below.

New Zealand

If you or someone else is in immediate danger, call 111.

Need to talk? Free call or text 1737 any time to talk with a trained counsellor for any reason.

You can also contact for free 24/7: 

• Suicide Crisis Helpline:  0508 828 865 / 0508 TAUTOKO. This is a service for people who may be thinking about suicide or those who are concerned about family or friends.
• Depression Helpline:  0800 111 757 or text 4202
• Lifeline:  0800 543 354 or text 4357
• Samaritans:  0800 726 666
• Youthline:  0800 376 633 or text 234

Other helplines and information:

• Alcohol Drug Helpline:  0800 787 797 or text 8681
• Are You Ok (family violence info line):  0800 456 450 
• Manaaki Tāngata / Victim Support (those affected by crime, suicide or traumatic events):  0800 842 846 
• OUTLine:  0800 688 5463 (6pm-9pm)
• Rainbow Youth:  09 376 4155
• Safe to Talk (sexual harm helpline):  0800 044 334 or text 4334 
• What’s Up (free counselling for 5 to 19 years old):  0800 WHATSUP / 0800 942 8787 (11am-11pm)

Pasifika-sensitive support organizations:

• Fonua Ola (Auckland):  0800 436 682
• Le Va:  09 261 3490
• Taeaomanino Trust  (Porirua and Wellington):  0800 345 345
• The Fono:  0800 366 648
• Vaka Tautua:  0800 825 282

Samoa

• Goshen Trust Mental Health Services

United States

In the U.S., call or text 988 or chat at 988lifeline.org.

• American Foundation for Suicide Prevention
• Depression and Bipolar Support Alliance
• Mental Health First Aid Resources
• National Alliance on Mental Illness
• SAMHSA Treatment Locator
• Treatment Advocacy Center
• Trevor Project (phone/text/chat support for LGBTQ+ youth)

In the State of Hawai‘i, you can also go to:

• National Alliance on Mental Illness - Hawai‘i Chapter
• Finding Help: A Resource Directory of Services in Hawai‘i